Good Reasons To Turn Off Your Phone Notifications
Image: DeathStockPhoto Back in February, I decided to take a three day computer break. I bought myself the boxed set of “Game of Thrones” and stocked up on some exotic curry mixes. Although I was off the laptop, my smart phone continued to ping, ding, zing, and chime with alerts from my mail.com, Viber, Gmail, […]
Love Your Gut
Image: Gina Sanders/CanStockPhoto During my wellness coaching sessions, I can sometimes work with clients that have food allergies and sensitivities, and gut flora imbalances. I’ve known that probiotics are good for keeping your intestines healthy but I wanted to share more with you. Probiotics are a supplemental form of beneficial bacterial. It was the […]
